So, I joined Primal Docs. I love the idea that there is a community out there of seriously legit doctors that "get it". Imagine going to your regular doctor and telling them that you put butter and oil in your coffee, cook with bacon fat, and only work out 3 days a week for about an hour. Yeah, right. I'd probably just rather lie so that I don't have to hear a bunch of shit about how I should be eating my daily ration of whole grains. *farty noise*
Since I mentioned my Bulletproof coffee above, I feel like I should give you an update on that as well. Dude...it's fucking amazing. It took me a while to notice the effects...slowly, but surely, I did. This coffee was the in-season, organic cherry on the dairy-free ice cream that I needed. After YEARS of wanting to take a nap in the afternoon and just crash on the couch when I came home from work, I FEEL AMAZING. Yesterday, I came home and did 3 loads of laundry and made something awesome from the Paleo Parents, and still had to force myself to go to bed at 10pm.
Update #2: Gumball Poodle knee socks. These things rule! In case you didn't know, I used to weigh almost 300 pounds. Yikes, yeah, I know. Well, something that happens when you were fat and you lose a bunch of weight is that your calves are still huge. It's so stupid. Your boobs get tiny and your calves stay fat. WTF. Say goodbye to shorts...forever. I won 2 pairs of Gumball Poodle socks and thought that would be a perfect way to test them out since most knee socks look all deformed when you wear them over big calves...like...you can't tell what they're supposed to say. It's gnarly...and that's only if you can actually pull them up that far. #fatgirlproblems I love these so much, I'm going to let you see what they look like on me! You're welcome.
Welcome to my blog. You are about to read whatever pops into my little pea brain and registers as significant...and sometimes not particularly significant. It's family, Crossfit, recipes, hockey, and everything in between.
Let's try this.
Friday, August 30, 2013
Friday, August 9, 2013
Cheap-O Paleo
Big ups to Gumball Poodle and KnickerRocker! I was one of the lucky winners of their Facebook contest and recieved 2 pairs of SUPER cool socks and a $25 certificate to KnickerRocker. I've heard that the Gumball Poodle socks fit over big fat calves, so I'll update you after I Crossfit in them.
Okay, onto business. Every blog post I read from my Paleo people lately talks about two things: How to afford Paleo, and how to not spend every waking moment in the kitchen. Well, I have an answer to both.
How to afford Paleo:
1. MEAL PLAN. This is the most important one and I'll elaborate in the next section...You only buy what you need because you have a list in front of you saying exactly how much you need.
2. Google is your BFF. Find local farmers. Write them emails. Buy their shit in bulk and have it delivered. Google how to freeze/ferment/preserve your veggies for use all year 'round...on that note, cook seasonally if you don't have a giant freezer.
3. Amazon is your BFF. Subscribe to the shit you buy regularly. I hear Amazon Prime is a good investment, but I've yet to see it pay off because I always buy over $25 worth of stuff and get free shipping on the stuff that qualifies anyway.
Okay, so on to the most important part...MEAL PLANNING:
I'm not in the business of blogging. I don't make a profit on anything that I mention in my blog, so if I say it rules, it's because it rules, not because I make a dollar for every person that buys it/reads it/whatever.
Once A Month Mom changed my LIFE! She offers several different menus...PALEO, Gluten Free, Dairy Free, Vegetarian, etc. This might sound really intimidating, but this woman has thought of everything and walks you through how to cook once a month. You prep a bunch of food (some cooked, some raw that you throw in the crotchpot or whatever). You don't need as much freezer space as you might think. I recently picked 40 pounds of organic strawberries at Swanton Farms and still had FOUR 1-gallon bags of whole strawberries in there when I did my once a month cooking.
You can CUSTOMIZE your menus for the amount of people in your family!! This is genius. Srsly. You can't be totally technologically impaired because it involves some intermediate computer skills (I had to read her tutorial...I'm kind of a ditz), but at some point, you put a number 3, for example, into a box and everything miraculously changes to accommodate the size of your family. All you're responsible for after your cooking day is side dishes and a few breakfasts/lunches/snacks, etc.
I could go on all day, but only you can decide to do it. You cook for an entire month in one day. That's it.
www.onceamonthmom.com
I think you have to pay for a nominal membership...like $8 a month or something. It's worth every penny just for the chopping list...or the organized shopping list...or the moment to moment instructions for the whole day...
Okie dokie...this got really long and I have Friday-itis, so I'm going to try and get out of here early and bomb over to Santa Cruz.
Okay, onto business. Every blog post I read from my Paleo people lately talks about two things: How to afford Paleo, and how to not spend every waking moment in the kitchen. Well, I have an answer to both.
How to afford Paleo:
1. MEAL PLAN. This is the most important one and I'll elaborate in the next section...You only buy what you need because you have a list in front of you saying exactly how much you need.
2. Google is your BFF. Find local farmers. Write them emails. Buy their shit in bulk and have it delivered. Google how to freeze/ferment/preserve your veggies for use all year 'round...on that note, cook seasonally if you don't have a giant freezer.
3. Amazon is your BFF. Subscribe to the shit you buy regularly. I hear Amazon Prime is a good investment, but I've yet to see it pay off because I always buy over $25 worth of stuff and get free shipping on the stuff that qualifies anyway.
Okay, so on to the most important part...MEAL PLANNING:
I'm not in the business of blogging. I don't make a profit on anything that I mention in my blog, so if I say it rules, it's because it rules, not because I make a dollar for every person that buys it/reads it/whatever.
Once A Month Mom changed my LIFE! She offers several different menus...PALEO, Gluten Free, Dairy Free, Vegetarian, etc. This might sound really intimidating, but this woman has thought of everything and walks you through how to cook once a month. You prep a bunch of food (some cooked, some raw that you throw in the crotchpot or whatever). You don't need as much freezer space as you might think. I recently picked 40 pounds of organic strawberries at Swanton Farms and still had FOUR 1-gallon bags of whole strawberries in there when I did my once a month cooking.
You can CUSTOMIZE your menus for the amount of people in your family!! This is genius. Srsly. You can't be totally technologically impaired because it involves some intermediate computer skills (I had to read her tutorial...I'm kind of a ditz), but at some point, you put a number 3, for example, into a box and everything miraculously changes to accommodate the size of your family. All you're responsible for after your cooking day is side dishes and a few breakfasts/lunches/snacks, etc.
I could go on all day, but only you can decide to do it. You cook for an entire month in one day. That's it.
www.onceamonthmom.com
I think you have to pay for a nominal membership...like $8 a month or something. It's worth every penny just for the chopping list...or the organized shopping list...or the moment to moment instructions for the whole day...
Okie dokie...this got really long and I have Friday-itis, so I'm going to try and get out of here early and bomb over to Santa Cruz.
Wednesday, July 17, 2013
Chinatown, Bulletproof, and Samoas
I've been drinking my Bulletproof Coffee for the last few days...not like, butter and coconut oil in my regular coffee, but the $20 a bag ("Upgraded Coffee"), $32 a bottle ("Upgraded MCT Oil") for the actual Bulletproof stuff. The jury is still out, and it probably doesn't help that I had an all day bender in SF...I had Millionaire's Bacon, y'all...if there's ever a good reason to cheat, I'm pretty sure that one tops the list. Probably not an awesome cheat was the dim sum from the Hang Ah Tea Room in Chinatown. I don't want to hear how I'm going to die from a gluten/rice overdose because how many of you can say you've had dim sum in Chinatown?!
That reminds me...SF stinks. I don't mean like...sucks, I mean the odor is nauseating. SF is a very homeless-friendly city and that means that if there is a corner or doorway, it's been peed in. That sucks because I LOVE SF. You've never seen a more beautiful collection of Victorian homes all squinched together in one place. Feel like buying one? Good luck because you won't find one (even a shanty) for under $1,000,000. I don't think I want to pay that much for someone to pee on my stoop. The food is network TV worthy, and it's gay-friendly...did I mention it's only an hour away?? Good stuff.
Sorry...I digress...I'm obviously very new to blogging and I don't know how to get a picture on here if I'm posting this from work. I will give it a shot because I want to share this recipe with you...it's my new go-to cupcake recipe for special occasions. I've adapted and tweaked it from the recipe that Juli Bauer from PaleOMG and Jenni from the Urban Poser did together for Samoa Donuts. I didn't feel like busting out my donut maker, so I made mini-cupcakes...also, my GF decided to take too long going out to buy coconut, so by the time she got home with it, the cakes were done...sans coconut.
These things are dangerously good...enjoy.
That reminds me...SF stinks. I don't mean like...sucks, I mean the odor is nauseating. SF is a very homeless-friendly city and that means that if there is a corner or doorway, it's been peed in. That sucks because I LOVE SF. You've never seen a more beautiful collection of Victorian homes all squinched together in one place. Feel like buying one? Good luck because you won't find one (even a shanty) for under $1,000,000. I don't think I want to pay that much for someone to pee on my stoop. The food is network TV worthy, and it's gay-friendly...did I mention it's only an hour away?? Good stuff.
Sorry...I digress...I'm obviously very new to blogging and I don't know how to get a picture on here if I'm posting this from work. I will give it a shot because I want to share this recipe with you...it's my new go-to cupcake recipe for special occasions. I've adapted and tweaked it from the recipe that Juli Bauer from PaleOMG and Jenni from the Urban Poser did together for Samoa Donuts. I didn't feel like busting out my donut maker, so I made mini-cupcakes...also, my GF decided to take too long going out to buy coconut, so by the time she got home with it, the cakes were done...sans coconut.
Samoa Donuts
My tweaks of the original recipe by PaleOMG and The Urban Poser
Ingredients
For the Donuts/Mini cupcakes/Cupcakes
- 2½ cups blanched almond flour (such as Honeyville)
- ½ teaspoon baking soda
- A scant less than ½ teaspoon salt
- 6 tablespoons honey
- ¼ cup coconut oil, softened or liquid
- 1 tablespoon vanilla
- 1 teaspoon Lemon juice
- 3 whole large room temp eggs
Coconut Caramel Crack
- 1 can full-fat coconut milk (about 1½ cups)
- ½ cup mild flavored honey or maple syrup
- A pinch of sea salt
- 1 rounded tablespoon ghee or butter (can sub palm shortening or coconut oil)
- 2 teaspoons vanilla extract
- ¼ cup finely shredded coconut, plus 2 more tablespoons for garnishing
For the Dipping Chocolate
- 1/2 C.-1 bag Enjoy Life Chocolate chips
Instructions
- Preheat your mini donut making machine OR preheat the oven to 350 degrees if you are using a regular donut pan or making into muffins.
- In a large bowl, mix together the almond flour, baking soda and salt.
- In another bowl, combine the honey, oil, vanilla, lemon juice and eggs.
- Add the oil/honey mixture to the dry ingredients. Mix till just combined.
- Add about 2 tablespoons of batter to each mold in the donut machine or scoop the batter into a ziplock bag, twisting the other end to close it. Snip the end off of one of the corners with a scissors. Start with a small cut. You can always make it bigger if you need too. Squeeze batter into molds.
- Close the lid and allow to cook for about 2 minutes. Times will vary with each machine. Open the machine and flip over each donut using the forked ‘skewer’ that comes with most machines. Close the lid again cook for about one more minute. Remove donuts and let cool on a wire rack. Repeat with the rest of the batter.
- If using a regular
donut pan, mini or regular muffin pan, fill each well-greased mold about ¾ full. Bake for 10-12 minutes. Let cool in the pan for 5 minutes,
remove from the pan and cool completely on a wire rack or pretty platter like this:
- I made a solid 15 of these little suckers...
For the Coconut Caramel Crack
- In a small-medium heavy bottomed sauce pan, bring the coconut milk, honey and salt to a boil over medium high heat, being sure that they are well combined. Reduce to a medium heat, and let the mixture boil down for about 35-40 minutes.
- Add the ghee/butter/oil, stirring it in till well incorporated. Continue cooking for
another 5-15 minutes or as long as needed until it is a deep caramel
color. Don’t rush the process, but don't walk away! Depending on how hot your burner is this
process could be faster or slower. Stir often toward the end to keep the
bottom from burning too much. A little burning is fine as long as you
are stirring it in to the mixture. It will give it a darker flavor...for reals...I burned mine pretty bad and it still came out perfectly...look:
- Remove from heat, transfer to a bowl and let cool for 5 minutes then stir vigorously until it’s creamy, shinny and smooth.
- While the caramel is cooking, spread the coconut out on an ungreased cookie sheet and toast the coconut in a 325 degree oven. Stir often till golden, about 5-10 minutes. Remove from the oven and let cool.
- Mix the toasted coconut into the caramel minus a tablespoon or so for garnishing later. Use coconut caramel while still warm for best spreading results. Caramel can be made ahead of time(w/o the shredded coconut) and reheated in a double boiler.
- After the donuts/cakes have cooled enough to handle, turn them upside down and dip them into the caramel:
- Melt your chocolate chips...officially, that means in a double broiler, but if you're impatient like me, you melt that shit in a pan on the stove...carefully. Like I've said before...you're only a badass until you burn that expensive Paleo-friendly chocolate.
These things are dangerously good...enjoy.
Friday, July 12, 2013
What's upChuck?
Alright,
suckas. I keep getting requests to start a blog and it's all pretty
daunting when I think about how MUCH goes down in my life and how I'm
supposed to get it all "on paper". Jesus. Maybe if I just start with
today, then at least I can tell everyone to suck it for a little while.
:D
Let's get some stuff out of the way first so that you can keep reading or tell me where to shove my blog...I'm 34, I'm a veteran, I'm a Mom, a Buddhist, and I have a girlfriend. My resume is ridiculous, but I'm a nurse now and forever, but I didn't become a nurse until 2010. If you read my blog long enough, you'll eventually realize that I'm a jack-of-all-trades, master-of-none.
I cook a LOT (Paleo), Crossfit...not enough, support my GF as she goes to school, pay the bills, watch a lot of little girls play hockey, and generally keep our little household afloat while trying to save for vacation too. We have a cat named Shakira that looks like she's wearing oven mitts and has a crazy crooked tail, and a snail named Sunshine. R.I.P. Friendship the Beta fish...is that what you call them...or just beta? Whatever...Friendship and Sunshine are names that happen when you let your Widget name your pets.
OH...I should mention...I used to weigh almost 300 pounds. Yikes, yeah, I know. I'm roughly 180 right now. As you can tell, I have no shame about my weight. It's just a number on a scale people, and only you know it. How do you FEEL? That's a better thing to measure.
Don't worry...I'll get to the details of my weight issues eventually.
For NOW...thanks for getting this far, and I'll give you an EASY recipe to start off with:
Grok Rocks
(these are from the Primal Blueprint meal plan)
Ingredients:
6oz bar of Paleo-friendly dark chocolate...if you can find it.
1/2 C. dried plums (dude, they're prunes, just say it)
Melt the chocolate in a double broiler, or if you're like me, just melt that shit on the stove...carefully. You're only a badass until you burn that expensive Paleo-friendly chocolate. Cover your prunes in the chocolate, let 'em cool on some parchment paper, then eat a couple a day so that you stay regular. If you're just starting out on Paleo, you're probably on protein overload and can't poop, so you're WELCOME.
~T
Let's get some stuff out of the way first so that you can keep reading or tell me where to shove my blog...I'm 34, I'm a veteran, I'm a Mom, a Buddhist, and I have a girlfriend. My resume is ridiculous, but I'm a nurse now and forever, but I didn't become a nurse until 2010. If you read my blog long enough, you'll eventually realize that I'm a jack-of-all-trades, master-of-none.
I cook a LOT (Paleo), Crossfit...not enough, support my GF as she goes to school, pay the bills, watch a lot of little girls play hockey, and generally keep our little household afloat while trying to save for vacation too. We have a cat named Shakira that looks like she's wearing oven mitts and has a crazy crooked tail, and a snail named Sunshine. R.I.P. Friendship the Beta fish...is that what you call them...or just beta? Whatever...Friendship and Sunshine are names that happen when you let your Widget name your pets.
OH...I should mention...I used to weigh almost 300 pounds. Yikes, yeah, I know. I'm roughly 180 right now. As you can tell, I have no shame about my weight. It's just a number on a scale people, and only you know it. How do you FEEL? That's a better thing to measure.
Don't worry...I'll get to the details of my weight issues eventually.
For NOW...thanks for getting this far, and I'll give you an EASY recipe to start off with:
Grok Rocks
(these are from the Primal Blueprint meal plan)
Ingredients:
6oz bar of Paleo-friendly dark chocolate...if you can find it.
1/2 C. dried plums (dude, they're prunes, just say it)
Melt the chocolate in a double broiler, or if you're like me, just melt that shit on the stove...carefully. You're only a badass until you burn that expensive Paleo-friendly chocolate. Cover your prunes in the chocolate, let 'em cool on some parchment paper, then eat a couple a day so that you stay regular. If you're just starting out on Paleo, you're probably on protein overload and can't poop, so you're WELCOME.
~T
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